You can eat them without guilt and without thinking about calorie intake.
You have probably noticed that people who are trying to eat healthy talk a lot about coconut sugar, honey, birch sugar, and other unknown sweeteners whose “mechanisms” do not make much difference to you. Except by name. What is the basis of knowledge about sugars and what we should have learned in elementary school is to distinguish between sucrose and fructose. Sucrose degrades into glucose and fructose before going into the bloodstream and raising blood glucose levels. Fructose, on the other hand, does not enter the bloodstream like glucose. However, one type of sugar is not necessarily better than the other. Because let’s be realistic, too much sugar in the form of sucrose, glucose or fructose can lead to health problems. And the influence that sugar has on you really depends on how much of it you consume.
Consume the favorite sugar you eat, but in moderate amounts. In order to help you know which order to choose healthy sugars, nutritionists have made a list. Here is a list, from the best to less good sweeteners.
It is a natural substitute and a supplement that does not have calories, and it comes from the list of Stevia plants. If you compare sweeteners with calories to those who do not have it, they are at the very top. It does not raise blood sugar, it is natural and useful when consumed in reasonable amounts. It is bioactive and can have some anti-inflammatory effects, but it can also help you reduce calories.