Food can have an influence on our mood and when we are cranky, eating foods from the bakery might be the solution. Dr. Mehmet Oz believes that specific food can make us feel better. Some groceries are considered a true weapon when you are having a cold or symptoms of an illness. We present you some of the foods we can use to combat the common health issues.
Painful PMS – What can help?
Two tablespoons of common flax should be mixed in your oatmeal to reduce the inflammation. Flax contains a large amount of omega-3, and with the reduced inflammation, the cramps will be less painful.
Salmon is also rich in omega-3, and just like flax, it will help you go through the PMS with less pain. Eating salmon three times per week can reduce chest swelling and chest pain.