Fruit is a part of our daily diet, and every fruit helps our organism in a different way. They all have different roles in our nutrition, and besides refreshment, they provide valuable minerals, sugar, antioxidants, and fiber. Here are top 10 healthiest fruit in the world.
10. Peaches and Nectarines – Rich with Potassium
People are familiar with the fact that a banana boasts high amounts of potassium. However, peaches and nectarines can be a great replacement, and they improve our muscle health. The skins of peaches and nectarines have antioxidants, and insoluble fiber and this fruit is a great replacement for sweets.
9. Pineapple – Anti-inflammatory role
There is nothing tastier than fresh pineapples, but you can also find them grilled, frozen or dried. In every form, pineapple is rich with bromelain, an anti-inflammatory enzyme which reduces the risk of heart attacks and strokes and increases fertility.
8. Grapes – Your heart will thank you
Grapes have been successful in fighting high cholesterol and shielding your heart against diseases. They have high levels of the antioxidants quercetin and resveratrol. Furthermore, grapes carry large amounts of potassium and iron that prevent your body from anemia and muscle cramps. You cannot really replace grapes with wine, but a glass of wine every day alongside launch is advisable.
7. Kiwi – Vitamin bomb
Kiwi is loaded with vitamins C and E, and both of these protect you against cancer and promote eye health. Kiwis are low in calories, and this makes them a perfect meal if you are looking to lose some weight. You can store them in the fridge because they can last for up to a month without going bad.
6. Mango – Immunity Booster
If you are not a big fan of carrots, you can replace them with mangoes, which are rich in beta-carotene that body converts into vitamin A we need for bone growth and a healthy immune system. These exotic fruit are tasteful, and they are rich with vitamin C as well.
5. Apples – Brain and Heart
Apples are low on calories but rich in antioxidants that feed your brain and protect it against brain cell degeneration that causes Alzheimer’s. According to one study, apples are also exceptional in the prevention of high blood pressure, and they can lower cholesterol as well. They can be a great dessert because they will cleanse your teeth!
4. Pomegranates – Antioxidants leader
Skip a green tea or red wine and drink pomegranate juice instead. It has two to three times more antioxidants, and it is an excellent source of potassium that regulates your blood pressure. Drink only ¼ cup per day, and you will improve cardiovascular health and lower your cholesterol, but if you are taking prescription medicine, consult your doctor first.
3. Grapefruit – Vitamin C
Oranges are a good source of vitamin C, but Grapefruit is a better alternative. Some people can eat grapefruit due to its bitterness, but you may change your mind when you find out that just a half of grapefruit contains almost 50 percent of your daily Vitamin C input. They are rich in fiber, potassium and Vitamin A and they can regenerate damaged skin and hair.
2. Bananas – Snack to go
Bananas are a perfect snack to take on your launch break or during your commute. They are rich in fiber and potassium, and they will provide you the energy you need. They contain no salt or fat, which makes them a perfect dessert and snack. If you pay attention, you will see that a lot of tennis players eat bananas during the match to regain the energy.
1. Blueberries – Anti-Aging food
Even though blueberries are tiny, they are packed with antioxidants and vitamin C that will help your body fight any disease. Your brainpower will improve as well, and you may use it as a snack while you are studying.