You can eat them without guilt and without thinking about calorie intake. You have probably noticed that people who are trying to eat healthy talk a lot about coconut sugar, honey, birch sugar, and other unknown sweeteners whose “mechanisms” do not make much difference to you. Except by name.
What is the basis of knowledge about sugars and what we should have learned in elementary school is to distinguish between sucrose and fructose. Sucrose degrades into glucose and fructose before going into the bloodstream and raising blood glucose levels.
Fructose, on the other hand, does not enter the bloodstream like glucose. However, one type of sugar is not necessarily better than the other. Because let’s be realistic, too much sugar in the form of sucrose, glucose or fructose can lead to health problems. And the influence that sugar has on you really depends on how much of it you consume.
Consume the favorite sugar you eat, but in moderate amounts. In order to help you know which order to choose healthy sugars, nutritionists have made a list. Here is a list, from the best to less good sweeteners.
It is a natural substitute and a supplement that does not have calories, and it comes from the list of Stevia plants. If you compare sweeteners with calories to those who do not have it, they are at the very top. It does not raise blood sugar, it is natural and useful when consumed in reasonable amounts. It is bioactive and can have some anti-inflammatory effects, but it can also help you reduce calories.
It is a mixture of fructose and glucose. Honey has antimicrobial and antibacterial properties and can also be used as a cough suppressor or sore throat. It contains many useful properties. It is rich in carbohydrates, but it also has a high calorie value.
5. Coconut sugar
This sweetener has got a lot of positive grades. It comes from coconut and is less processed and therefore it retains a natural brown color like raw sugar. It can also contain traces of minerals such as magnesium, potassium and inulin. It is a high-calorie sweetener that can induce advanced processes that gradually lead to collagen degradation.
4. Pure sugar cane
This one is about unrefined sugar that comes from sugar cane. It can also appear in the liquid state and is often used to sweeten unsweetened beverages, such as almonds, cannabis and oat, but also in many healthier recipes for preparing baked foods. Sugar cane also contains molasses and moisture from the plant, and technically, when consumed, you spend less sugar, but also make fewer calories than ordinary sugar, which of course makes it healthier.
It contains more fructose than glucose (even 90% of fructose). It is favorite among syrup tastes lovers. It is well mixed with tequila, which makes it the main addition to your favorite drink – margarita. It is recommended for people who have diabetes.
2. Brown sugar
Remnants of molasses from the refining process are added back to the sugar after processing. This gives it a darker color, but also a smaller amount of nutrients that is measured only in traces.
1. Granulated white sugar
It is made of sugar cane or sugar beets, offers the slightest taste, and it is easily mixed in drinks (both hot and cold).