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This Is How Beyoncé Manages to Stay Fit


Who would believe that Beyoncé’s 38 years old? Judging by her looks, you could hardly tell her age. So, what is the secret to her success? As you might have guessed, the answer is – good nutrition and a lot of training.
Namely, it was back in 2013 that both Beyoncé and Jay Z embarked on a 22-day vegan challenge. 

The Cracker Trick Will Show You Whether You Are Prone to Gaining Weight


People are trying to eliminate carbs from the diet to slim down and get to their desired weight, but this can only make them cranky, and most of the people give up on the idea very soon. However, not all carbs are the same. Some are good for our body, while the others are really bad and they increase our weight. Moreover, these bad carbs raise the chances of getting diabetes and reduce the fertility.

7 Fitness Tips That You Can Take over from Drake


If you’ve been following Drake for the last two years, you’ll notice to how extant he changed his body. According to his trainer, this change wasn’t easy for the great star, but the persistence has done the job right. Here are 7 fitness tips that can guide you into achieving the same result as Drake, coming starigh from his trainer, Jonny Roxx.

P.Diddy’s Workouts and Diet Plans Revealed!


We bet you have heard of P. Diddy, a famous 41-year-old rapper, actor and men’s fashion designer. There is no doubt that he is great at what he does. Since he is a designer, he likes to be in shape and actually try out the things that he designs. He has a great body as he likes to take care of it.

Here Is How Rihanna Diets When She’s on the Road!


When you are a mainstream star, and one of the biggest ones that there are, you need to be fit all the time. You just need to look good and to feel good in the clothes that you wear. That is why wherever Rihanna goes, she has her personal chef with her in order to eat the right way. But, Debbie Solomon, the person who cooks all the meals for Rihanna has said that she is a moody eater.

Kim Kardashian’s Diet


Are you wondering how Kim Kardashian manages to look the way she does? First of all, she works out six days a week, and second of all, she sticks to a certain diet program – a version of the keto diet. One thing’s for sure – she is in better shape than ever, and all thanks to a witness regime and her bodybuilder Melissa Alcantra.

Fun Facts About Jay Z and Beyonce’s Vegan Challenge!


Sometimes people who are vegan can be quite annoying. They are always shaming people who don’t think and do things their way. But, their idea is good and everybody respects them for what they are doing. It’s just that some of them can’t understand that this vegan thing is not everybody’s cup of tea.

Taylor Swift’s Diet – Try Her Favorite Foods!

When we talk about Taylor Swift, we know that she is a great artist and somebody who is highly successful in what she does. We also know that she likes her cats, great Instagram photos, her squad and the food. Even though she is pretty busy, recording new songs, going on tours and filming her music videos, we can see that she is quite a good cook. She is always in great shape as well, which just goes to show you that she eats quality food.

What Does Oprah’s 7-Day Food Diary Look Like?


Oprah’s food diary gives us an insight into Oprah’s eating habits, and the first thing we noticed is that her diet is healthy, but she doesn’t stick to a few meals only. Her daily intake of calories is around 1,700 and 20 percent account for protein, 30 percent for fat and 50 percent for carbs.

Follow This Diet in Order to Look like Cristiano Ronaldo!


Whether you like him or not, you have to appreciate the greatness of Cristiano Ronaldo. He is not only one of the best football players of all time, but he is one of the best sportsmen that we have today. An amazing all-around athlete, no questions about it. You might remember him from his days in Manchester United, or you are one of his newer followers from his time with Real Madrid. But, when you think of him, you think about someone that has always been fit, ripped and good looking.